There are many health benefits of taro as it is a root vegetable with high nutritional value. This explains the preference of mothers for this food despite the fact that the children do not like it, as it is an ancient food known to the previous generations, but this does not prevent it from gaining a good reputation in recent times. This is of course thanks to nutritionists who recommend eating it for its amazing nutritional benefits.
Egypt is one of the most famous Arab countries for taro, as the Egyptians have known it for thousands of years, and from Egypt it took its fame to the rest of the Arab countries. Cooking and nutritionists recommend eating it cooked and not raw. Because it causes health problems, especially for the digestive system, if it is not cooked.

Health benefits of taro

Taro Nutrients

vitamins: Taro contains many vitamins that nourish the body, such as vitamins A, C, E and K.

folic acid: Taro is a root vegetable rich in folic acid.

minerals: Taro is one of the most vegetables that contains a high percentage of various minerals such as phosphorus, zinc, magnesium, manganese and potassium.

fiber: It also contains a good percentage of fiber in addition to other elements in different proportions such as sodium, calcium, protein, and is also rich in water.

Health benefits of taro

Immune System Protection: Taro is a vegetable that contains elements that greatly help in boosting and protecting the body’s immune system. This is because it contains vitamin K and antioxidants.

the heart: Taro contains many minerals, the most important of which is potassium, which plays a role in preventing blood diseases and protecting the heart.

Digestive System: Taro contains a good amount of fiber that helps eliminate

Gastrointestinal disorders such as indigestion, stomach ulcers and colon cancer.

Diabetes Prevention: Regulate the fiber in taro

glucose secretion andinsulin In the body, which helps reduce the incidence of diabetes, which is one of the top health benefits of taro.

Eye: Taro contains some elements that protect the eyes as they age, such as the beta compound

carotene and antioxidants.

the weight: Taro also plays a role in the slimming process as it is a vegetable that enhances the feeling

Fills you with satiety as it contains a good amount of fiber.

taro damage

* Despite taro’s health benefits, doctors warn against eating it raw because it can cause swelling in the mouth and tongue.
* It causes heartburn and bloating and gas for some.

Also read: The health benefits of okra.. There are many reasons why you should eat it