In this article, we present you the benefits of sweet potatoes, which are among the most popular foods preferred by children and adults. Due to its sweet and delicious taste, it also has many health benefits due to the elements and compounds it contains, such as vitamins B, E, C and A, and it also contains many minerals such as iron, potassium, manganese and magnesium. , phosphorus, zinc in addition to calcium, fiber, carbohydrates, starch, sugars, starch and water. Sweet potatoes can be eaten raw or cooked (boiled, grilled, roasted) and are considered a climbing plant that originated in Central America and then spread to the rest of the world.

The benefits of sweet potatoes

Digestive System: Sweet potatoes aid digestion.

Thanks to the fiber it contains, it helps prevent constipation and stomach and intestinal disorders.

Fight Cancer: Sweet potatoes contain flavonoids, which help

Protecting the body from exposure to various cancers such as lung, prostate, colon, and mouth cancer.

the brain: Sweet potatoes are among the foods that help improve brain health

and reduce exposure to cognitive impairment, according to a 2009 study.

liver: Sweet potatoes are considered as one of the beneficial foods to protect liver health from infection or even damage.

According to a 2017 study, this is one of the main benefits of sweet potatoes.

the blood: Sweet potatoes contain many vitamins and minerals, such as iron, which are good for the blood

And prevention of exposure to anemia or what is known as anemia.

Eye: Sweet potatoes work to fight diseases that affect the eye as old age progresses.

Thanks to the beta-carotene component that improves eye protection.

immunity: Eating sweet potatoes helps boost and strengthen the immune system, thanks to vitamin C.

and the nutrients it contains.

The benefits for the skin

Sweet potatoes are one of the things that are good for the skin, whether you eat them or even use them

As a natural recipe applied to the skin like a mask, it fights the symptoms of aging such as:

The appearance of wrinkles and broad lines on the face, and it also helps to moisturize, smooth and protect the skin

Against harmful sunlight, thanks to the many vitamins it contains.

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