In this article, we discuss the various benefits of garlic for body, hair and skin. Garlic is one of the plants known to man since ancient times and used to be used for cooking and alternative medicine as it is considered one of the plants that fight many diseases, especially infectious diseases. Despite garlic’s many health benefits, some people prefer not to eat it. Due to the smell that causes discomfort to them, and this smell is due to one of the elements present in it, which is the element allicin, and mint is one of the things that helps to get rid of the smell quickly. Experts advise not to eat more than two cloves a day and not to eat on an empty stomach so as not to cause side effects for some.In case you are one of the people to whom garlic causes harm such as bloating, you must stay away from eating it.

Various benefits of garlic

Fighting Alzheimer’s: Garlic is one of the foods that help slow down and fight the symptoms of dementia and aging, as it contains many elements that act in this area, the most important of which are antioxidants.

diabetes mellitus: Garlic lowers blood sugar and cholesterol levels, so it is one of the foods

that benefit diabetics.

Get rid of a cold: It is always recommended to eat garlic and onions during a cold, as some studies have shown that it helps to recover from it.

Pregnancy: Garlic is one of the beneficial plants for pregnant women as it works to maintain blood circulation,

Lowering blood cholesterol levels, reducing exposure to preeclampsia, in addition to helping it

In the treatment of infections that occur in the vaginal area.

Various benefits of garlic for hair

Garlic is one of the plants used in the treatment of thinning hair and hair loss as it contains many minerals and vitamins such as sulfur, calcium, zinc and selenium, which play a vital role in preventing hair loss. Scalp treatment And get rid of the fungi and bacteria they infect, which eventually cause hair loss.

nutrients in garlic

Garlic contains many elements and compounds that benefit the body, such as vitamin C, selenium, zinc, calcium, phosphorus, potassium, magnesium, iron, protein and carbohydrates.

Garlic side effects

Digestive System: Despite garlic’s various benefits, eating garlic can cause feelings of fatigue

Bloating and gas for some, so if you notice this, don’t eat it or use it in other foods.

bleed: If you are one of the people with a disease related to capillaries and bleeding,

It is preferable not to eat garlic completely, as it increases bleeding.

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