Heartburn is an annoying and painful problem, as it is characterized by a very burning sensation that extends to the front of the chest and reaches behind the sternum. The burning sensation in the chest occurs shortly after eating. where it returns to the mouth gastric acid It is hot and pungent, which is why most people treat heartburn with herbs.

Through my articles, we will learn how to treat heartburn, its most prominent symptoms and its relationship with food and the pregnant woman.

How does heartburn or heartburn arise?

• A person usually swallows food in the form of small pieces, each of which is called a food bolus. This bolus moves from the esophagus to the stomach, due to the contraction of the muscles in the wall of the esophagus.
• The stomach contains acid that helps stomach enzymes to digest food.
• The valve between the esophagus and the stomach prevents stomach contents from flowing back into the esophagus.
• However, this mechanical action fails, so stomach acid backs up into the esophagus, leading to a condition called heartburn.
• There are many reasons, including pregnancy, anxiety and stress in women, fried foods, smoking and caffeine.

What Are the Symptoms of Heartburn?

We know how heartburn arises, and now we will learn more about the symptoms of this annoying problem:

• Heartburn is characterized by a burning sensation that travels through the front of the chest and the back of the sternum and appears in a short time after eating.
• This problem is accompanied by the return of stomach acid to the mouth, and the taste of this acid is very hot and unpleasant.
• A distinction must be made between the pain that results from heartburn and the pain that results from other conditions such as angina or choking.
• It is better for the elderly to have an electrocardiogram, because it is difficult to distinguish between the symptoms of angina pectoris and the symptoms of heartburn, and because heartburn is associated with eating, a distinction is usually made between created.
• In severe cases, the wall of the esophagus becomes inflamed, with the person feeling pain when swallowing.

What is the relationship of heartburn to food?

In the previous lines we got acquainted with the symptoms of heartburn, and now we will know about the relationship between food and heartburn:

• To prevent or reduce annoying heartburn, dear reader, in addition to changing your eating habits, it is also necessary to stop eating some of the foods you are used to.
• Eat light and few meals instead of heavy meals, and you can eat the main meal during the day instead of in the evening, because there is time to digest the food properly before going to sleep, as sleeping right after eating is one of the causes of heartburn.
• The heartburn sufferer suffers from a weak valve that separates the esophagus from the stomach, so he has to try to give up some eating habits until he discovers the cause of this problem.
• Avoiding fatty foods, spicy foods and spicy foods will benefit people with heartburn regardless of the reasons that lead to this problem as it triggers heartburn symptoms.
• It is advised to rely on natural herbs that have herbal flavors and treat the problem with herbs.

What is the relationship between pregnancy and heartburn?

A pregnant woman feels heartburn and this increases with fetal growth as it puts pressure on all parts of the body including the stomach.

The valve between the esophagus and the stomach cannot absorb the full meal during pregnancy and this feeling occurs.

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How to treat with herbs

Now we will mention some ways to treat heartburn:

• If you feel the acidity, mix two tablespoons of olive oil with an egg white and quickly flip the bread as the taste will most likely be bad.
• Take the juice of a raw potato after peeling it, add an amount of water equal to the amount of juice and drink it slowly.
• Add two tablespoons of turmeric to a cup of milk, mix the mixture well and drink it slowly.
• Basil, cumin, anise, fennel seed, ginger and cloves are herbs that are effective in treating heartburn and have no side effects.
• Cabbage juice contains effective anti-inflammatory compounds that help reduce digestive system problems.
• Vinegar prevents stomach acid from rising as a spoonful of apple cider vinegar can be added to a cup of warm water.

In conclusion, I wish you, dear reader, health and well-being, and I hope that I succeeded in my article on the treatment of heartburn with herbs and its symptoms.