Iron is one of the mineral salts necessary for the proper functioning of the body, as it plays an essential role in the formation of hemoglobin, a protein that carries oxygen in the body, and in myoglobin, a protein that carries oxygen to the body brings. the muscles, and in many enzymes necessary for the functioning of the body.

Iron deficiency sometimes leads to anemia (low hemoglobin levels) associated with extreme fatigue and reduced resistance to infection.

Pregnant women are more at risk because a deficiency can lead to fetal developmental delay and other more serious consequences.

Below is a list of iron-rich foods :

Cumin is one of the richest spices in this mineral. It contains 66 mg per 100 grams

There are 30 mg in 100 g of thyme.

In the form of oil, tahini or seeds, sesame has multiple health benefits. Rich in vegetable protein and iron. The seeds are also good for digestion, due to their good fiber content.

This is another alternative to meat that is particularly rich in protein and iron. Soybeans also contain trans fats, which are recommended over saturated fats in animal products, which are often consumed in large amounts.

• Dark chocolate

Dark chocolate (at least 70% cocoa) contains 10.7g of iron. It is also an excellent source of magnesium (30g / 100g) and antioxidants. It has a protective effect against cardiovascular disease by maintaining healthy arteries.

Cashew nuts are especially recommended because they are rich in iron (6 mg per 100 grams) and are rich in fats and monounsaturated amino acids (good fats).

Lentils are another source of vegetable protein and are among the most digestible legumes thanks to their fiber content and the richest in iron. They are rich in antioxidants and protect the body’s cells from damage caused by free radicals.

In addition to its great benefits for cardiovascular health, strengthening immunity and maintaining the health of the digestive system, it contains 3.3 mg of this element per 100 grams.